Alexander Technique – Mike Russell

Condition : Good.
Caxton, 2002, Large-format Hardback with removable protective plastic wrap – Health – 95pp.

Here is a method devised by one man, F. M. Alexander, that shows us how to move our bodies in the way that they were meant to move, as well as rest and relax them in the way that nature intended. If we follow his technique we will get rid of our bad postural habits because we will be taking conscious control of our bodies.

This can lead to other benefits that may not be immediately obvious such as improvement in those suffering from high blood pressure, bad sleep patterns, breathing problems, depression and an inability to cope with life in general.

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