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How to quit without feeling s**t – Patrick Holford, 2008

R55.00

Sold by: Bee's Books

Paperback, 501 pages

Some discolouration, otherwise very good condition

Self-help

Wellness

“How to Quit Without Feeling St”** by Patrick Holford is a practical guide for anyone looking to break free from addiction and unhealthy habits without the usual struggle and discomfort. Holford, a renowned nutritionist, combines cutting-edge research with holistic approaches to help readers detoxify their bodies, balance their moods, and regain control of their lives. This book offers step-by-step plans, dietary advice, and mental strategies to support a smooth transition to a healthier lifestyle. Whether you’re quitting smoking, alcohol, sugar, or any other dependency, this empowering guide provides the tools you need to succeed and feel great in the process.

Book Condition:

Fair

ISBN:

9780749909949

In stock

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