Marty’s Top Ten Diet & Fitness strategies – Marty Copeland

Over 100 ideas to enhance the quality of your life. Overcome the challenges in your life. Take an honest look at your life, your health and your body. Are you forever fighting the same battles? Find the connection between spiritual and emotional growth and make positive changes in your eating and exercise habits. Find your lifestyle in full power.

Bronze Bow Publishing, 2002

Softcover, 169 pp.