The Real Meal Revolution Changing the World. One Meal at a Time

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of The Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat. Compiled by a scientist (Prof Tim Noakes), a nutritionist (Sally-Ann Creed), and two chef-athletes (Jonno Proudfoot and David Grier), the crack squad behind The Real Meal revolution have walked through the gauntlets of nutritional science and self-experimentation. The revelatory and mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence. Forward by Gary Player.