Win the War Within – Floyd H Chilton Phd with Laura Tucker

Every day we make food choices that introduce high levels of certain fatty acids into our bodies. These fatty acids can trigger an inflammatory response. The main offenders? You’d be surprised: They’re foods that most of us have learned to think of as ‘healthy’ – like farm-raised salmon (among other fish), turkey, chicken and eggs. Eat too much of them, and they can set the stage for a host of seemingly disparate illnesses – including arthritis, diabetes, heart disease and obesity. Hard Cover